Why You Should Be More Like Your Tongue
This week on the podcast we're stretching out and "opening our minds" about how we should all be more like our tongues! This may sound funny, but there is a story behind it and how it actually relates to staying active on a regular basis.
In This Episode You Will Learn:
1). The story behind how this topic came about and why we thought it was very relatable to our listeners and those who enjoy an active lifestyle.
2). The importance of movement throughout your day, even when you're not actually exercising.
3). Some suggestions on how to stay motivated when you don't feel like exercising or being active.
4). Why we often make the mistake that trying to get fit or lose weight is like a straight line when in reality there are many ups and downs to get through which is normal.
5). How your body changes over time and what may have worked to stay active in the past may not work as easily now or into the future.
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We hope you enjoyed this fun episode and maybe after hearing it you'll agree on why we should all try to be more like our tongues!
Team Meredith
See omnystudio.com/listener for privacy information.
Meredith became interested in working with older adults after a client asked her to become the Fitness Coordinator at a local senior community, and the rest is history! Meredith has a passion for motivating others to lead happy and healthy lifestyles and is dedicated to helping seniors enrich their mental, physical, and nutritional wellness. Her goals are to help all audiences in their health and fitness journey, be an overall inspiration, and help others reach their goals.
Meredith says, “I see fitness not just as a ‘go, go, go,’ ‘push yourself harder,’ ‘run faster’ objective. It is more purposeful, more long-term in benefits, and for overall wellness.”
