Why We Started Our "Motivation With Meredith" Mini Podcast
Hello and thank you for joining us today for this week’s episode!
We’ve been having a lot of fun being able to release our mini “bite sized” podcast series “Motivation With Meredith” these past few months and the overwhelming feedback has been positive and inspiring to us. Because of this, we wanted to dedicate one episode to talking about why we decided to start this podcast series and why we thought it was important.
Finding motivation and inspiration can be difficult, especially during these challenging times and having the opportunity to put more positive content into the world to help you through your challenges is important to us.
In This Episode You Will Learn:
1). Meredith’s philosophy on setting up her mini podcast series and why she likes to anchor each episode around an inspirational quote.
2). Why this podcast series is meant to be about more than just health and fitness based content and more on motivational topics that can apply to anyone.
3). How the quotes she chooses to highlight are applicable to just about anyone and not just seniors.
4). Why motivation and feeling motivated is such an important part of our lives and how this series can help with your own challenges with motivation.
5). Some of Meredith’s best tips on helping you stay motivated when navigating your own challenges in life.
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Thank you again for joining us on this episode. We hope you’ve had a chance to check out our “Motivation With Meredith” mini podcasts and that they help inspire you to achieve the goals you have and manage the challenges that arise. We could all use a little boost every now and then and hopefully this episode and our motivation mini podcasts will be of help to you.
Til the next episode!
Team Meredith
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Meredith became interested in working with older adults after a client asked her to become the Fitness Coordinator at a local senior community, and the rest is history! Meredith has a passion for motivating others to lead happy and healthy lifestyles and is dedicated to helping seniors enrich their mental, physical, and nutritional wellness. Her goals are to help all audiences in their health and fitness journey, be an overall inspiration, and help others reach their goals.
Meredith says, “I see fitness not just as a ‘go, go, go,’ ‘push yourself harder,’ ‘run faster’ objective. It is more purposeful, more long-term in benefits, and for overall wellness.”
