The Best Uses of Technology in Fitness for Seniors
The technology market has exploded in the past couple of years with mobile phones, computers, cars etc. The fitness industry has also bought in on this trend and has gone all in on new technologies that can help you with your active lifestyle. From fitness bands, watches to treadmills and home fitness gyms. Even our very own YouTube channel is considered part of this technology growth!
With so much to offer these days it can be a little overwhelming.
In This Episode You Will Learn:
1). How the technology market for fitness products has expanded over the recent years and how this has changed the landscape in adding many different ways to track your health progress.
2). Some of Meredith’s personal experiences with using different technologies like FitBit etc.
3). How newer fitness devices have put more focus on ease of use and have made them much easier to understand for people of all ages.
4). An overview of some of the newer “in-home” gym and workout technologies that have come to the market recently and their pros and cons.
5). Meredith’s thoughts on the online fitness video market like YouTube and how she feels about this area of growth for seniors. Plus her personal though on Senior Fitness With Meredith
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We hope the tips and information we share in this episode helps you navigate this new and growing industry. Especially if you are curious about how it can help you or if you are looking for different ways to enhance your active lifestyle. Not all technology that claims it can help you is equal, but knowing what works for you and how to go about finding out can be a big fitness motivator and help you for years to come.
Team Meredith
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Meredith became interested in working with older adults after a client asked her to become the Fitness Coordinator at a local senior community, and the rest is history! Meredith has a passion for motivating others to lead happy and healthy lifestyles and is dedicated to helping seniors enrich their mental, physical, and nutritional wellness. Her goals are to help all audiences in their health and fitness journey, be an overall inspiration, and help others reach their goals.
Meredith says, “I see fitness not just as a ‘go, go, go,’ ‘push yourself harder,’ ‘run faster’ objective. It is more purposeful, more long-term in benefits, and for overall wellness.”
