A Senior's Guide To TikTok

November 28, 2023
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Effort - MWM#236
November 27, 2023
00:00 27:44
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TikTok is one of the most popular social media platforms available today. It allows you to share short form videos publicly where others can consume and comment on them. This is very similar to other platforms like Instagram and Facebook but more heavily focused on video.

This platform does have it’s drawbacks (like most social media apps) but it can also be very useful and helpful if used correctly, especially for seniors.

In This Episode You Will Learn:

1). A quick explanation into what TikTok is and how it is used as social media.

2). Why we decided to branch out on this topic and include it in our content lineup as we felt it falls under mental and emotional awareness for people of all ages and especially seniors.

3). How TikTok helped an 80 year old woman connect with many people during covid as she shared funny short form videos of what she would be doing if she wasn’t in lock down.

4). How TikTok has a growing library of “how to” videos that are short and simple to help anyone learn how to do common tasks like fixing things around the house to gardening and basic car maintenance.

5). The mental and emotional benefits of using TikTok and other social media platforms to connect with others whom have common interests and/or family to help stay connected.

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We hope you find this episode helpful to you or someone your know who is interested in using TikTok or other social media to enrich time. There are many benefits to using TikTok, Instagram or Facebook and connecting with others who may have similar interests. It can also be used in ways to learn new skills and tasks. Social media has had it’s drawbacks but if used properly, it can contribute to a full life.

Team Meredith

See omnystudio.com/listener for privacy information.

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Meet Your Host
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.

Meredith became interested in working with older adults after a client asked her to become the Fitness Coordinator at a local senior community, and the rest is history! Meredith has a passion for motivating others to lead happy and healthy lifestyles and is dedicated to helping seniors enrich their mental, physical, and nutritional wellness. Her goals are to help all audiences in their health and fitness journey, be an overall inspiration, and help others reach their goals.

Meredith says, “I see fitness not just as a ‘go, go, go,’ ‘push yourself harder,’ ‘run faster’ objective. It is more purposeful, more long-term in benefits, and for overall wellness.”
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