Senior Fitness With Meredith

“Today I will not stress over things I can’t control.”This week’s motivation is dealing with stress! An unfortunate part of life that we all face and deal with, some better than others. We know it is an inevitable fact of life, to have stress, but how we deal with it is what matters. Learning to be okay with not controlling things is a necessary part of it. And realizing there are so many things we have no control over, and that is okay!Support the showSee omnystudio.com/listener for privacy information.

“Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming.”This week's motivation is a reminder to stay positive, through all that we are going through. With the time we are in, in the state of this world, it can be difficult to keep a positive mindset. But that is exactly what we should try to do, even if we are not happy with things in life. Stay positive so we are not brought down, because we know good is coming to us soon.Support the showSee omnystudio.com/listener for privacy information.

Hello and thank you for joining us on today’s podcast!This week we are jumping into a new topic for us and hopefully you will find it just as fun and exciting as we do. this episode is all about fitness tech gadgets and apps!The tech fitness industry has grown immensely over the past few years and every year new inventions pop up that claim to help you lose weight, stay in shape and healthy. Everything from home gyms, treadmills to apps on your phone, all aimed at helping keep you motivated.It can be very overwhelming which is why we felt it was important to record an introductory episode to some of the more popular apps and gadgets to help you navigate this huge landscape.In This Episode You Will Learn:1). How studies showed that using certain tech gadgets like a wearable (fitbit etc) actually helped motivate people over the ages of 55 + to exercise and practice healthier habits.2). The difference between a normal pedometer that tracks your steps and a wearable type tech gadget that can do much more including monitor heart rate and calories burned throughout the day.3). Some helpful features that phone apps have that can help you keep track of not only your physical activity but also what you are eating as well.4). The pros and cons of investing in an in – home exercise equipment like a Peleton bike or treadmill. They can be useful but also expensive with subscription fees required monthly.5). Why we think using the internet to find great workouts online to help motivate you to exercise no matter what gadget you use can be a good idea.6). Meredith’s final thoughts on if fitness tech is worth trying out depending on your level of comfortability and curiosity to keep track of your fitness.///Thanks again for joining us on this episode! We hope our fun discussion here has helped you in clearing up some of the questions you may have about fitness tech, gadgets and apps. We too find it hard to keep up with this industry and sometimes getting some clarity about it all can help.Thank you again and we will see you on the next episode!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this podcast!In this episode we are taking on a fun discussion about how to go about picking the right shoes for your active lifestyle.If anything, we love shoes! And selecting the right one for your feet can sometimes be overlooked. Everyone has different levels of activity whether it be running, jogging, walking, bicycling, or just moving around the house, we all have different needs and when it comes to our feet we need to pay special attention, especially when there are so many options these days!Our feet get used everyday and take a lot of punishment to move us around, especially if we are exercising regularly. To make light of the best ways to select great shoes Meredith gives us some very useful tips in this informative episode.In This Podcast You Will Learn:1). Why it’s so important to know that good foot ware is not only about comfort but also about safety.2). How we can easily be recommended the incorrect shoe and why it’s up to you to determine what is right for you.3). Why it’s important to make sure your shoes have enough width to fit you foot when you move because your foot will flatten and having enough space for it to spread out is so important.4). Meredith’s advice on when it is a good time to decide to replace your old shoes.5).  Making sure to choose the right option when it comes to securing the shoe and the differences between laces, velcro straps or other means.6).  How choosing not only the right shoes but also socks can be just as important to your feet with the right combination.///Thank you for joining us today on this podcast. As mentioned, we love shoes and it gets us excited to talk about it! But we can easily get overwhelmed when it’s time to get a new pair with the selection we have nowadays.Hopefully you found Meredith’s tips in this episode useful to keep in mind when it’s time for your next pair.Til the next episode!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this podcast episode!This week we’re diving into a subject that we truly feel does not get enough attention especially if you are a senior. Staying active as an amputee.Whether you have a loss of a leg, both legs, an arm or other areas of your body it is still just as important to remain active and reap the benefits of the many workout options available to you.For this discussion, Meredith talks about why it’s so important to stay active and what we can do to shed more light on this topic as it covers many people across the globe.We feel it is so important to bring this subject to the forefront and we hope you agree.In This Episode You Will Learn:1). What are common reasons that an amputation can occur in both lower and or upper body.2). What should be a good mindset when going into a workout as an amputee and how thinking differently will create more opportunities to try workouts that you think you might have been able to do.3). Why your core is probably the most important area of the body when you are missing and arm or leg and how it can help balance you when exercising.4). Why you can still use resistance bands for upper body and other types of resistance and learning how to fasten them safely so you can still benefit from using them.5). Some of Meredith’s tips on how to approach a new workout and the importance of listening to your body as you go through the movements.6). Meredith’s advice for trainers and people who work with amputees and why it’s important to first listen to you clients and understand their needs first before diving into a workout program.///Thank you again for joining us on this important podcast episode! As you can hear from this discussion, Meredith is passionate about being a resource for exercise and fitness for all and definitely includes amputees.Hopefully this discussion inspires you to get active if you are an amputee and want to get in better health or if you know someone who is, we are here for you!Til the next episode.Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello and thank you for joining us on today’s podcast!For this episode we are diving into the fad diet world, do they really work? It seems like every year there is a new diet that comes along that boasts the best results. They can be very tempting to try especially if they claim the best results with what seems like the least amount of work. But is this true?If you’re wondering about whether the next big fad diet is something you are looking into then we invite you to listen to this in depth discussion with Meredith as she breaks down fad diets and gives you the best information on whether the next big fad diet is for you or if there is a better way.In This Podcast You Will Learn:1). What are fad diets and how did they come about?2). Why are fad diets tempting when it comes to losing weight fast and how does this usually work out for someone who relies on a fad diet to keep weight off long term.3). Some of the more popular fad diets over the years and how successful they have been or if they didn’t live up to the hype.4). Some of the effects that fad dieting can have on your body’s natural digestion process and how this can be harmful to you long term.5). Meredith’s advice to someone who might be thinking about trying a new fad diet and some of her points of thought on the topic before diving in to a new fad diet.6). Some thoughts on alternatives to fad dieting and how exercise plays a bug role in keeping weight off along with food to stay healthy.///Thank you again for joining us on this podcast! We hope this discussion has helped you decide whether fad dieting is something for you or if there is a different path  to try. We are dedicated to giving you our best knowledge and dieting can be a big factor in your fitness journey if done correctly.We hope to see you on the next episode!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello and thank you for joining us for this podcast episode!This week on the podcast we’re diving into foot ailments and the issues that can arise suffering from pain in your feet and how that can affect your active lifestyle.Foot pain is very common for most adults, especially if you exercise regularly. However, dealing with it on a day to day basis can cause big issues and sideline us for longer periods of time then we want. There are many types of foot pain that can occur which can be caused by different reasons.In this episode Meredith breaks down the most common types of foot ailments and what we can do to help alleviate the pain so we can continue physical activity.In This Episode You Will Learn:1). How and why pain in our feet occurs and some of the statistics behind why it is so common in most adults.2). What are some of the things we should look for when pain starts occurring to determine if it is something more serious than we think?3). Some of the different areas of the foot that can cause pain like the arch or heel and what these different types of problems are diagnosed as.4). Why making sure you are wearing the proper shoes when you exercise can make a big difference in keeping your feet healthy and strong.5). Meredith’s best suggestions on what you can do to stay active if you do suffer from foot pain and how this can help your overall health.///Thanks again for joining us on this episode! Dealing with foot pain can be a major issue for most people and luckily there are things we can do to help alleviate these problems. Staying active is so important during these times and making sure our feet are healthy gets us another step close to achieving and maintaining our fitness goals.We hope you enjoyed this episode and gain some new insight into coping with foot pain.Til the next episode!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello and thank you for joining us on the podcast episode!This week we wanted to dedicate a full episode to discussing “Your Custom 7 Day Workout Plan” by Meredith. If you don’t know what the custom plan is you can find out more about it in full right here. The idea behind our plan offering is that it gives you (and us) an opportunity to create a 7 day repeatable custom workout plan just for you by Meredith, tailored to your specific fitness goals no matter where you are in the world!We all have different needs, limitations, strengths, likes, dislikes and goals when it comes to fitness and exercise. Here at SFWM we offer a vast library of free workouts of which you can always choose from. However, we also realize that this can be overwhelming especially if you are just starting out. With our custom plan, Meredith designs a workout plan tailored just for you from our library of exercises.In this episode, we discuss the benefits of having a custom plan and how it could help you if you find yourself in need of a more structured approach to your workouts.In This Episode You Will Learn:1). What is the 7 Day Custom Workout Plan that we offer and why is this something that you should consider if you’re looking to have more structure, customization and results from your workouts.2). How Meredith determines which of our workouts from our vast library are going to be best for you based on your current fitness level.3). How she structures your workouts in a way that balances the best routines which can help you achieve the fitness goals you have.4). Some of the great feedback we’ve received from current customers that has helped us shape our plans in the best way to benefit you!5). How a custom plan can help get you out of a stale routine and open you up to trying new exercises that you may not have thought could’ve helped you.6). Why our custom workout plans will always evolve as we add new content each week.7). How our custom workouts are a great way to get personalization from Meredith about your fitness goals no matter where you are in the world!///Thank you again for joining us on this podcast episode! We really appreciate you taking the time to learn more about out Custom 7 Day workout Plan and hope you found our discussion valuable to you.We are very proud to offer this service globally and have had amazing feedback and responses from past clients. As our library of workouts keeps growing we hope to continue to offer more options in your plan and maximize the opportunity to help you on your fitness journey each week.Til the next episode, stay safe, happy and healthy!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello and thank you again for joining us on this week’s episode!This week we wanted to discuss an important topic that we think gets overlooked when it comes to this time of year. Dealing with feelings of loneliness especially during the holidays.This year has brought many challenges to all of us and with lockdowns in effect all over the globe, feelings of isolation and being alone are higher than ever in any age but also in our seniors. Being that the COVID virus has high risk factors in senior populations, this has forced many in this age group to stay home and shelter the longest.In doing so, it has created feelings of isolation amongst many all across the world. It is now more than ever, so important to make sure we stay healthy not only physically but mentally as well. Finding ways to cope with loneliness is the best way to stay healthy mentally and to also recognize signs in others who may be struggling as well.In This Episode You Will Learn:1). What can lead to the feelings of loneliness during the holidays and how the pandemic and shut downs have amplified those feelings.2). Some tips from Meredith on how to identify and help a loved one or someone who may be struggling feelings of loneliness and depression.3). How depression and loneliness can be found regularly in the same people as a pattern and why it’s most important that these are people that we must tend to the most and get them help.4). How regular exercise can help lift your spirits and keep your mind healthy especially during challenging times.5). If you are having feelings of depression and loneliness, it’s important to validate those feelings so that you can better position yourself into getting help. There is always something you can do to get help!///Thank you again for joining us on this important discussion. This year has brought challenges upon us that we couldn’t have imagined and as we move into the holiday season, there will be many more that will struggle with feelings of loneliness and isolation. We want you to know that you are not alone and there are ways to get help and stay connected.We hope you find this podcast episode helpful to you if you are struggling with loneliness or know of someone who is. We are here to help.Stay safe, happy and healthy.Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello and thank you for joining us on today’s podcast!In this week’s episode we are diving into a great discussion with Meredith about working out in smaller spaces either in your own home or while traveling.Staying motivated to exercise can come in many places, shapes and forms. Whether we are at home in our “home gyms” or traveling and find ourselves in a hotel room. Getting a little exercise in no matter where we are can keep us motivated and give us the confidence to know that we can still stay healthy no matter where we are.In This Episode You Will Learn:1). Why it’s important to know that you don’t need a lot of space to get a good workout in and Meredith’s thoughts on why this is important to keep in mind.2). Some of examples of equipment to consider having in your workout space that don’t take up a lot of room and doesn’t cost much.3). How you can use everyday household items as workout equipment and why you don’t have to go out and buy expensive equipment.4). Some of the pros and cons that going to a gym offers and how that can also be translated into workouts in your home.5). Why it’s important to keep the area you workout in uncluttered and the concerns about exercising on certain types of areas rugs that can cause falls or trips.6). Some examples of the different kind of chairs you can use for seated exercises that provide the best stability and reliability.///Thanks again for joining us for this insightful episode. Just because we may not have access to a gym 24/7 doesn’t mean we can’t make the effort to keep exercising. As per this episode, having a space in your home can work just as well or just about any space.Keeping you motivated to exercise is the name of the game and we hope you found this discussion motivational for you.Til the next episode!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.