Senior Fitness With Meredith

“Every exit is an entry somewhere else.” -Tom StoppardThis motivation is about knowing after exit or loss in life, new doors open to other opportunities we can enter.MeredithSupport the showSee omnystudio.com/listener for privacy information.

“Worry never robs tomorrow of its sorrow; it only saps today of its strength.” -A.J. CroninThis motivation is about not worrying about anything because it only hurts your strength to go on today.MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this podcast episode!Do you count your steps?If not then maybe it’s time to give it a try:) Keeping track of your steps during the day can have many benefits and not just physical. We often don’t think about how many steps we take in a day and it’s easy to lose track of just how much exercise we get doing our daily activities. Keeping track of your steps can not only help your physical well being but also mental health and motivation.In This Episode You Will Learn:1).  Why step counters and the popularity of counting your steps has become very prevalent in today’s health and fitness industry as well as in seniors.2). Our best recommended step counter (view on our equipment page) that is easy to use and very simple when it comes to counting your steps in a simple and efficient manner.3). Meredith’s best recommendations on the “real life” number of steps you should expect to take during the day based on different levels of fitness.4). Along with the physical benefits, some of the mental and emotional benefits you experience when tracking your steps on a regular basis.5). How step counting not only applies to walking but also activities like riding a bike, dancing or exercising either seated and standing. All activities where you are moving in space count towards you step count for the day!///Thank you again for joining us this week. If you can’t tell already we are big fans of keeping track of your steps. Benefitting from the physical and mental effects it has can help you become a healthier you! We hope you agree after listening to this episode. And remember if you’d like our recommendation on an easy to use step counter visit our equipment page and get all of our best equipment recommendations.Tile the next episode!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

“You can’t turn back the clock. But you can wind it up again.” -Bonnie PruddenThis motivation is about remembering we can not go back, but we can move forward and be better than before!MeredithSupport the showSee omnystudio.com/listener for privacy information.

“Even the worst haircut eventually grows out.” -Lisa KoganThis motivation is about remembering that even the bad times will pass, things will get better!MeredithSupport the showSee omnystudio.com/listener for privacy information.

“A problem is a chance for you to do your best.” -Duke EllingtonThis motivation is about taking the problems we get in life and making the most of them by doing your best!MeredithSupport the showSee omnystudio.com/listener for privacy information.

“The most sincere compliment we can pay is attention.” -Walter AndersonThis motivation is about paying attention to those around us, our true undivided attention is a gift!MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello and thank you for joining us on the podcast today!This week we’re finally taking the time to devote an episode to some of our favorite foods that we think make up the perfect workout meals.What we put in our bodies in order to support our active lifestyle matters just as much as exercising itself. Perhaps even more! The food we use for fuel to give us energy and strength makes a big difference when it comes to keeping us healthy and strong. A consistent diet of lean meats, carbohydrates, fats, fruits and vegetables goes a long way to maintaining a long healthy life.In This Episode You Will Learn:1). Meredith’s thoughts on how important your meals are when it comes to supporting an active lifestyle and regular exercise.2). How your eating habits directly affect your workout progress as they go hand in hand and if you’re not eating properly you could be negating your workout achievements.3). Why taking in enough calories for your body is so important and making sure you get enough in your meals to fuel your body should be taken into consideration when meal planning.4). Some of Meredith’s suggestions when it comes to the best healthy foods that you should consider putting on your plate at each meal like meats, fruits and veggies etc.5). Meredith’s suggestions on some of the best beverages that will help compliment your meals and keep you properly hydrated throughout the day.///Thank you again for joining us today! Coming up with your perfect workout meal can be challenging especially with all of the different varieties to choose from. We hope this episode helps give you some guidance when it comes to creating the perfect workout meals that will help you achieve your own fitness goals.Til the next episode!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

“There is only one certainty in life and that is that nothing is certain.” -G.K. ChestertonThis motivation is about remembering each day is a gift, and we never know what we will get in each day!MeredithSupport the showSee omnystudio.com/listener for privacy information.

“The greatest mistake you can make is to be continually fearing that you’ll make one.” -Elbert HubbardThis motivation is about moving through life while embracing any mistakes you may have made! MeredithSupport the showSee omnystudio.com/listener for privacy information.