Senior Fitness With Meredith

We've begun rolling out a new series in our video library called "Everyday Routines". This series consists of various exercises and workouts that you can do safely everyday without risk of over use and over working your body. Gentle, safe and reliable movements to help your body stay active and healthy each week. For this episode we wanted to share a few thoughts on why we created this series and how these workouts can be helpful to you. In This Episode You Will Learn: 1). A quick introduction to this new exercise series called "Everyday Routines" and where you can find them on our YouTube channel and website. 2). Why it's important to embrace some kind of intentional movement everyday which helps promote better wellness and longevity. 3). Some of Meredith's personal experiences in training clients of all ages and their thoughts on doing some kind of exercise or movement on a daily basis. 4). Meredith's thoughts on how she designed these exercise routines and why they are safe for you to perform on a daily basis. 5). Who might benefit the most from this new series of exercise videos. /// We hope you enjoyed this discussion on our "Everyday Routine" series workouts. We enjoy getting to design new exercises each week and creating a new series that you will hopefully want to try. We base a lot of our new ideas on your feedback through email and comments and we appreciate you taking the time to let us know what you'd like to see more of. Team MeredithSee omnystudio.com/listener for privacy information.

“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.” —Michelle Obama This quote reminds us to keep going, the journey never ends! MeredithSee omnystudio.com/listener for privacy information.

June is recognized as Alzheimer's & Brain Awareness Month, a global campaign dedicated to promoting cognitive health, early detection, and support for those impacted by dementias. The movement encourages individuals to learn the warning signs of cognitive decline and adopt proactive, brain-healthy lifestyle habits as shared by the Alzheimer's Association. In order to stay aware and ahead of your cognitive health, we are sharing "5 Pillars of Good Brain Health" in this episode. Simple habits you can install each week to help stay on top of your own or someone you love's mental awareness and clarity. In This Episode You Will Learn: 1). Some of Meredith's personal experiences in working with clients of all ages and some of their thoughts on cognitive awareness and brain health as they aged. 2). How Alzheimer's and cognitive issues can affect not just our mental state but our physical state as well. 3). Why regular exercise is considered as one of the pillars of good brain health and why the brain to body connection is so important. 4). How performing small mental challenges and tasks or "Brain Games" can help keep you sharp especially as you age. 5). How not having a social circle or relationships in your later years can contribute to cognitive decline faster than those who do maintain social circles or relationships. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be thinking more about cognitive health and awareness. Longevity is key and your physical, mental and cognitive awareness are important factors in ensuring a longer lasting journey. Team MeredithSee omnystudio.com/listener for privacy information.

"Knowledge without follow-through is worse than no knowledge." – Sources of Insight This quote reminds us that no matter how much we know, if we do not do something with it it is all for nothing! MeredithSee omnystudio.com/listener for privacy information.

Back in 2020 we began offering a "Custom 7 Day Workout Plan" which allowed customers to purchase a workout plan that is designed by Meredith to cater specifically to their fitness goals. This plan consists of specifically chosen workout videos from our growing library which is something you can follow throughout the week. Since releasing this plan, we've learned so many new things about the people that purchased them and also about ourselves. We wanted to share some inspiring stories and also about what we've learned in this special episode. In This Episode You Will Learn: 1). How our Custom 7 Day Workout Plan works after you make a purchase and how the process of designing a plan based on your fitness goals is started. 2). Some of the great feedback we've received from past customers regarding their own plans. 3). How Meredith designs these plans based on the information that is given by the customer through our required Intake Form. 4). Some of the inspiring stories that Meredith learned from customers over the years and how their plan has helped them on their fitness journey. 5). How our fitness content is really designed to be for everyone and not just a certain age group. there is something for everyone no matter your age or level of fitness. /// We hope the stories and information we shared in this episode are inspiring and helpful to you if you are having trouble with your fitness journey or just looking for some inspiration. We are grateful for getting the opportunity to be a part of so many people around the world who are on their fitness journey and hope to continue this well into the future. If you'd like to look more into our Custom 7 Day Workout Plan and how it might help you, visit this link. - Thank You! Team MeredithSee omnystudio.com/listener for privacy information.

"If you must doubt something, doubt your limits." – Price Pritchett This quote reminds us to not doubt ourselves, keep going! MeredithSee omnystudio.com/listener for privacy information.

Hydration counts as one of the pillars in living a healthy life especially as you age. However, it is often overlooked and can cause health issues if not made a regular habit. Taking in water at regular intervals throughout the day has many benefits and helps keep your mind and body well nourished and ready for the challenges of the day. In This Episode You Will Learn: 1). How we can easily think that hydration is only an issue during warmer months but in reality, it is a year round concern overall. 2). Some of the easy ways to know how well hydrated you are at any given time. 3). Why it's important to hydrate not just during the day but first thing in the morning as well. 4). Some suggestions on how to take in healthy fluids if you aren't a fan of just plain water itself. 5). Suggestions on alternative ways of staying hydrated through healthy vegetables and fruits in addition to fluids. /// We hope the tips we've shared in this episode are helpful to you if you are struggling with staying hydrated on a regular basis. Implementing these easy habits mentioned in this episode will help you reap the benefits of regular hydration which will lead to a more nourished body and enriched life for many years to come. Team MeredithSee omnystudio.com/listener for privacy information.

"A ship in harbor is safe, but that is not what ships are built for." – John A. Shedd This quote reminds us that we are made to move, not be idle…so move when you can! MeredithSee omnystudio.com/listener for privacy information.

Wear and tear on our bodies as we age is a normal part of life. We may notice small aches and pains occasionally that can be off putting. This can also lead you to not want to be as active as you usually are because of the concern that you may feel like your doing more damage to whatever is sore. Luckily, following a few helpful tips in this episode will help you maintain your level of activity and fitness so you don't have to feel like slowing down is the only answer. In This Episode You Will Learn: 1). Some of Meredith's personal experiences in working with clients of all ages and the feedback she would receive from them on challenges in dealing with minor aches and pains and trying to stay active. 2). Why thinking that feeling minor aches and pains as we age are possibly more serious than we think and how to determine if they are or not. 3). How starting slow with exercise is important to allowing your body to adjust to movement and activity in a safe manner. 4). How dealing with aches and pains can take a toll on your motivation to exercise and what you can do to keep your motivation levels up. 5). The importance of incorporating proper rest in between workouts and emphasizing that this could be longer than you are used to and that is OK. /// We hope the tips we've shared here are helpful to you if you feel like minor aches and pains are slowing you down. In most cases, there is no real cause for concern but following these tips will help keep you healthy and in the game for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

"Be not afraid of growing slowly; be afraid only of standing still." – Chinese Proverb This quote reminds us that slow growth is still growth…no matter the speed it’s better than nothing. MeredithSee omnystudio.com/listener for privacy information.